Every update to the app, newest first. Track hard, track everything.
R1.0.1UpdateJuly 7, 2026
A small polish update to the Active Workout screen, making it easier to see how far you are through a session at a glance.
What's new
Workout progress bar — the Active Workout screen now shows an overall progress bar, pinned above your exercises, that fills as you complete each set across the whole session.
Cleaner set count — the exercise and set totals are now folded into the progress line, reclaiming space at the top of your workout.
R1.0.0Initial ReleaseJune 23, 2026
The first public release of Pump Assist — a free strength-and-cardio tracker for iOS and Android. Everything you need to plan, log, and review your training, with no subscription and no paywalls.
Highlights
Strength logging — build routines, log sets, reps, and weight, and track personal bests over time.
Cardio tracking — walk, run, bike, swim, row, and stair climber, with live tracking and post-activity summaries.
Weekly planning — schedule your training and keep your week on track.
Private by default — your data is stored on your device.